How good? Stevia
1. Organic 100% for those who love to drink tea, but do not want the caffeine.
2. Helps reduce blood presure, cholesterol fat with natural sweetness. 0% calorie and good for those with diabetes, high blood pressure, and weight control.
3. There is a very high anti oxidant compounds in vegetables - herbs help slow aging and protect cancer-causing toxins of all kinds.
4. without any side effects.
Compare sweeteners
| sweeteners | taste | calories/gram | weight control Diabetes Patients | tooth decay | remark |
|---|---|---|---|---|---|
| Fructose | good | 4 | not | yes | a lot of juice |
| Sorbitol Xylitol | good | 2.6 | not | not | diarrhea if have a lot |
| Erythritol | goo | lest 0.2 | yes | not | very expensive |
| Sucralose | good | 0 | yes | not | expensive |
| stevia | sweet | 0 | yes | not | |
| Aspartame | sweet | 0 | yes | not | don't hot cooking , don't use in Phenylketonuri patients. |
| Acesulfame-K ,Saccharin | bad | 0 | yes | not | a bitter taste of metal. |